Expertise in TF-CBT for trauma recovery in individuals and families.
TF-CBT has eight components, including psychoeducation, coping strategies (including mindfulness and relaxation techniques, identifying and expressing emotions, and replacing negative thoughts with more helpful ones. TF-CBT is an evidence based treatment.
Specialized brain-based attachment therapy to enhance emotional connections.
Attachment theory tells us that our emotional attachments we form with our primary caregivers can influence our interpersonal relationships throughout our life. In this therapy we will explore your attachment style and how that relates to your own relationships. We will also explore the neurobiology of your brain and develop an understanding around specific emotional and relational triggers.
Utilizing IFS and polyvagal to explore and heal inner conflicts within oneself.
IFS was developed by Dr Richard Schwartz and it explores the “family” of different parts of yourself that live inside you all playing a part to protect you from emotional triggers and pain. Everyone has lots of different parts and we will explore to get to know all parts of you and your protectors.
IFS, in combination with, the Polyvagal Theory, helps to better understand your central nervous system, creating a mind body connection to emotions and behaviors.
Expertise in TF-CBT, IFS, play therapy, and more for tailored treatment.
Providing family therapy and parenting skills to promote healthy relationships.
Convenient week-day hours and varied therapy options for clients' needs.
